DEFICIT // THE WEB HEALTH SUITE
ROLLING OUTYour phone captures the day. The desk reads the season. Seven full-screen routes — energy, body, recovery, coach and library — on real charts sized for a monitor instead of a thumb. Included with Pro, on the same account as the app.
EVERY SCREENSHOT BELOW IS THE REAL SUITE ON SAMPLE DATA
THE TOUR // FIVE ROUTES
01 / ENERGY
Thirty days of energy balance against your measured maintenance, with the 7-day rolling line over the top. Protein adherence and the macro split sit on the same screen, so the answer arrives before the scale does.
02 / BODY
Daily weigh-ins are noise by nature. The Body route smooths them, fits a forecast against your average intake, and shows the rate of change you can actually trust — with the goal line drawn in.
03 / RECOVERY
HRV, resting heart rate and sleep, scored against your own 28-day baseline rather than a stranger's. The formula is public in the app, and the score never silently moves your budget.
04 / COACH
The Read turns your last fortnight into plain sentences. The what-if slider forecasts a new target before you commit to it. Correlations only surface when they're statistically meaningful — never as horoscope.
05 / LIBRARY
The full log as a dense, filterable desktop table — the kind of view a phone can't give you. Find every Tuesday you went over, or every meal above 40g of protein, in seconds.
WHAT'S INSIDE
ENERGY × WEIGHT
Hero chart, two scales, one line.
WEIGHT FORECAST
Smoothed trend + goal-line projection.
PHASE RING
Cut / maintain / recomp at a glance.
MEAL TIME HEATMAP
When you eat, plotted by hour.
STEP CALENDAR
Year-at-a-glance activity grid.
RECOVERY READ
HRV + RHR + sleep, scored vs you.
PROTEIN ADHERENCE
Daily target hit-rate by week.
MACRO STACK
Stacked bars over the rolling window.
THE READ
Your fortnight in plain sentences.
WHAT-IF SLIDER
Forecast a new target before committing.
CORRELATIONS
Surfaced only when meaningful.
COMPARE MODE
This window vs. the previous one.
POSITIONING
The wearable suites are excellent at activity and recovery, and silent on the calorie side. The food trackers track food and stop. DEFICIT joins them — your energy balance reads on the same canvas as your sleep, your weight and your HRV, and the coach speaks across all four.
DEFICIT
Included with Pro
WHOOP
Subscription + strap
GARMIN CONNECT
With device
STRAVA PREMIUM
Subscription
CAPABILITY COMPARISON AT POSITIONING LEVEL — EACH PRODUCT'S CURRENT OFFER IS ON ITS OWN SITE
DO I NEED A WEARABLE?
No. Your iPhone already counts steps and movement. If you do wear something — Apple Watch, Garmin, Fitbit, anything that writes to Apple Health — the suite reads it.
IS IT A SEPARATE SUBSCRIPTION?
No. The Web Health Suite is included with DEFICIT Pro and runs on the same account. Log on your phone, sign in on your desk, same numbers.
WHEN DO I GET IT?
It's rolling out to Pro accounts now. The iOS app is in the App Store today with a 3-day free trial, and your suite access arrives on the same sign-in.
Log on your phone. Read on your desktop. The cache is shared, the targets are shared, and the trend lives in both places.
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